I know what you are thinking, “Not another Beachbody post?”
Am I right?
Believe me, I know, but I couldn’t pass up the opportunity to
let you in on a few secrets!
So keep reading.
Yesterday while trolling Facebook I saw quite a few status
updates about being “summertime fine,” and it made me realize that
summer is right around the corner.
Yes, yes, it is already that time!
If you have not already
started to work on your summer bodies, you
might want to get started!
Now, with all the workout, nutrition and general health fads available right now, I figured I would talk about one I know reasonably well- Beachbody
What is Beachbody?
I am glad you asked!
If you are not familiar
with Beachbody, it’s a program that offers work out plans like 21day fix, P90X,
Insanity, and many others. Beachbody has over 30 workout plans, and they all
vary by intensity and your overall goal.
However, Beachbody is not just a program full of workouts; it
also provides supplements, such as Shakeology, BeachBar, and other nutrition
Wait, that’s not all. Beachbody also has an enormous community
of coaches that are around to help push you towards your goal.
All this sounds pretty amazing, huh?
Everything you need wrapped in one program?
Too good to be true?
Not at all – let me explain.
Everyone can be Successful
Whether you are looking
to sculpt your booty, with the Brazilin Butt Lift program, seriously shred,
with the P90X Plus program or maybe you looking for some laid back fun that
will still get you moving, with the County Heat program; there is something for
everyone. You don’t have to be a 5-star athlete to complete these workouts. You
just have to complete them!
Some of these workouts are coupled with specific eating plans to
help maximize your results.
The best example I can
think of is 21-day Fix. 21-day Fix is a relatively popular Beachbody program
that yours truly completed a few years ago.
We will come back to that.
21-day Fix offers a detailed workout plan and portion controlled
eating plan. This program can be used whether you are looking to lose weight or
The workout has six 30 minute programs and a 10-minute ab program.
Upper Fix – targeting upper
Lower Fix – targeting lower
Cardio Fix – targeting your
burning more calories
Pilates Fix – targeting your
abs and thighs
Yoga fix – targeting
relaxation and stretching through Yoga
Total Body Cardio Fix –
targeting burning more calories
10 minute Abs –
targets your abs for 10 mins
The eating plan provides 6 colored containers that are different
sizes. The number of containers you use will vary, depending on the targeted
calorie intake in you want.
Green container: Vegetables
Purple container: Fruit
Yellow container: Carbs
Orange container: Seeds
Now back to me – I started this program in 2015; about 6 months
after I gave birth to my daughter. I was
at the heaviest weight I had been my entire life, so I knew I needed to do
something – and fast. I heard about the 21-day fix, and honestly, I took a
My primary reason for
choosing this plan was to be able to work it around my
schedule. Being a first time mom to an infant is much work on its own, but not
only was I a full-time mom, but I was also working full time and attending
night school to obtain my Associate’s degree. I needed something that didn’t
have restrictions on workout times, didn’t require two-plus hours in the gym
and didn’t involve me having to chug a shake six times a day for X amount of
So it is safe to say when
I started this program, I was completely out
of shape, low on time and determined to be successful.
And I did just that!
Just wait, you’ll see!
So, are you wondering about Shakeology?
Yes, Shakeology was one of the BIG recommendations when completing this program; which leads me to my next point.
2. There is no Magic Shake.
While I cannot sit here and provide you with every nutritional
fact about Shakeology, I will say, it is not the enchanted weight loss device
that you are looking for.
Cinderella, it is not your Glass slipper, girl!
However, with that being said, I personally enjoyed Shakeology.
I order the chocolate flavor. I would usually blend it with a banana and
sprinkle in a bit of cinnamon and have it for breakfast.
Keep in mind there are plenty of recipes out there for all the
flavors of Shakeology; that was just my preference.
The thing about Shakeology is, that it was just that, a shake –
which I used to supplement a meal now and then. It did not miraculously cause
me to lose inches or shed pounds. It did not remove every ounce of hunger from
my body. However, my consistency with the workouts and dedication to the meal
plans helped me do that!
This leads me to the next thing you must know….
3. You have to put in the work.
Most of us just want to
lose the weight; we don’t really want to make
any significant lifestyle changes that will lead us to our dream bodies.
Alternatively, we do want to make these changes, but we don’t want to do the work required, to see those changes unfold.
I am entirely guilty of this!
However, that’s the problem, these programs, not just Beachbody,
provide you with tools and you have utilized those tools to achieve our goal.
No one and nothing can do it for you.
So skipping on the Monday and Wednesday workouts and sneaking
that Juicy Burger has consequences that Shakeology can NOT fix.
There is no sugarcoating it here – you have to put in the work!
Also, no, I’m not saying you will be working to your death; as
we discussed earlier, the plan is flexible and completely obtainable, but it
requires you to come out of your comfort zone and stay consistent.
With that being said I want to discuss the next secret.
4. You can make tweaks and still be successful.
Much, later on, I learned that I can make some alternations and
still get to where I wanted to be or maintain where I was at the time.
As I mentioned in 2015, I had very positive results.
Yes, I am getting to the phots
– patience, please.
However, I was getting bored with the same six workouts every
week for months. I personally prefer to do different types of exercises here
and there. I was scared that if I didn’t follow the plan, I would get out of
the groove and lose progress.
However, I took a chance, and I started replacing my cardio
workouts with nature hikes and other outdoor activities that would provide a
good cardio work out. I also stopped with the Shakeology drinks; they were
delicious, but my bank account did not enjoy dishing out roughly $130 every
month. I also increased my protein intake (red container) even though that
changed my calorie goal.
But you know what? It all worked out fine because I was consistent!
5. It really is a lifestyle change.
Do you know how I mentioned those handy tools that we have to
Well, I was successful in this program because I learned how to
take those tools and fit them into my life! Yes, at first I followed the
program to the T, but after learning what worked best for me and discovering
what I actually liked, I didn’t need to follow the plan step by step. I just
needed to stick to the foundation that was provided for me – active living and
now for my results:
Have you used any Beachbody products? If so leave a comment about the product you used and your outcome. If not are you considering trying any of the Beachbody products? Which one? I’d love to hear from you.